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Things That Can be Carried on a Bike (#737)

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Approximately $25 in groceries, a backpack full of wet gym clothes, and 24 live vegetable plants.

To see more on the Things on a bike series, click here.

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Back to the Basics: Ezekiel Bread

"Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself."
--Ezekiel 4:9 (NIV)

Regular visitors to this blog know that I like to make my own 100% whole wheat bread, but also that Ezekiel Bread is my favorite (and though I don't currently have data to back this up, I am convinced this is the most nutritious bread there is). I haven't posted the recipe in a while so thought I would for a couple reasons. The first, simply, is that I like it. And the second is that when talking to people (or if they taste the bread) they tell me the bread looks or tastes really good but the recipe seems complicated. Well I'm here to let you in on a little secret...it's not. The only difference between this bread (or any other bread that contains whole boiled grain) is that the beans and grain are boiled before being added to the recipe. Anyhow, this is how I made Ezekiel bread today (pictured above) without let…

Ezekiel Bread

Hello. Likely you have found your way to this recipe via a link or a search engine. Thank you; I'm glad you're here. Hopefully you'll find the rest of my blog interesting (here's my home page). If you borrow the recipe I only ask that you give me credit and that you link it back to this blog. Since writing this recipe I have updated it a few times and this recipe is my favorite. If you want other healthy and easy to make whole wheat bread recipes please click here. If you want to follow Urban Simplicity on Facebook, please click here. Thanks again for visiting. Peace.

I eat a lot of bread; I always have. I eat bread virtually with every meal, and thus I feel that I am living proof that bread does not make a person fat. I find it odd that humans have been consuming bread in one form or another for something like 6 thousand years...and all of a sudden it is considered fattening. The problem, I think, is lifestyle and the quality of the bread you consume...I'll admit …

Ezekiel Bread...my interpretation

I've posted recipes for this bread--or variations of it--in the past on numerous occasions, but the two most popular are here and here. Those two posts, in fact, draw the largest amount of visitors to this blog everyday (through search engines, I imagine). Yup, I can carry things on my bike until I'm blue in the face, and talk about quotes and all things spiritual...but the topic that gets the most hits are my recipes for Ezekiel Bread.

This post is a little different in that I made the bread at home (opposed to at work in a commercial kitchen), and I did not use any refined (white) flour; just whole wheat. And for that reason the recipe is slightly different than the others (a printable recipe follows the pictures). This one, I believe, is more true...refined flour was unknown in biblical times. But I'm getting ahead of myself. In this post I also wanted to offer some of my personal views on Ezekiel bread and its recipes in general (I know what you're thinking...here…

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