Note to Self:

Sunday, October 11, 2015

Pasta with Broccoli, Garlic, Oil, and Other Good Things...


I have posted this recipe--or variations of it--on other occasions, but not in a while. It is one of my favorites. And besides being so simple to make, it is also delicious, nutritious, and inexpensive. The recipe below is a basic one, but add or remove whichever ingredients you prefer. This recipe is delicious and applicable with most vegetable, and proteins as well. For recipes similar to this, click here.


Penne with Garlic, Oil, Broccoli, and Chicken Broth 
Makes about 4 servings 
3/4 pound whole wheat penne 
1/2 cup virgin olive oil 
1 tablespoon minced garlic 
1/2 teaspoon crushed hot pepper 
1/2 cup chicken broth 
1/4 teaspoon sea salt 
2 cups chopped broccoli florets 
3 tablespoons grated Parmesan cheese 
 
Cook the pasta and drain it. Heat the olive oil in a heavy skillet with the garlic and hot pepper flakes. When the garlic just starts to change color add the chicken broth and salt. Cook the broth for one minute, until it reduces by half, and then add the broccoli. Toss the broccoli for a few minutes. Add the cooked pasta, and stir it until thoroughly coated with the other ingredients. Stir in the cheese just before serving. 

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