It's been a week since going to Toronto and I've logged only about 20 miles on my vehicle, this includes errands, work, etc. It rained a lot this week...the only element I don't ride a bike in.

Here's what I made for dinner this evening: pasta (made with brown rice flour) with tilapia and organic tomato sauce; also had a side of broccoli sauteed in virgin olive oil with garlic and hot pepper. This constitutes a perfect meal to me: pasta with tomato sauce and fish, and spicy, garlicky broccoli.