stuff
It's been a week since going to Toronto and I've logged only about 20 miles on my vehicle, this includes errands, work, etc. It rained a lot this week...the only element I don't ride a bike in.
Here's what I made for dinner this evening: pasta (made with brown rice flour) with tilapia and organic tomato sauce; also had a side of broccoli sauteed in virgin olive oil with garlic and hot pepper. This constitutes a perfect meal to me: pasta with tomato sauce and fish, and spicy, garlicky broccoli.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzx4baHcYUj9AuWA-aPCnnw7CdaDUWKGvCsysC0oIJ_kZSj0tz1w1QBZFA9QCc6SpaikOcE_UHH7HIyVkaLQn2SYe1-TvmYX3kYhVY3NrawonBglizHYRmx1JTlQq8FniHbBFTHwJLz74/s320/pasta.jpg)
Here's what I made for dinner this evening: pasta (made with brown rice flour) with tilapia and organic tomato sauce; also had a side of broccoli sauteed in virgin olive oil with garlic and hot pepper. This constitutes a perfect meal to me: pasta with tomato sauce and fish, and spicy, garlicky broccoli.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzx4baHcYUj9AuWA-aPCnnw7CdaDUWKGvCsysC0oIJ_kZSj0tz1w1QBZFA9QCc6SpaikOcE_UHH7HIyVkaLQn2SYe1-TvmYX3kYhVY3NrawonBglizHYRmx1JTlQq8FniHbBFTHwJLz74/s320/pasta.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuLnBf3x92gvkL3E8gS-mUz7dYT5bVQy5YNpNnhu0aorfYFwYZ7yt4mjvCP9xbE3wZ4_X9LjeoMjoOIK3BPBkxLYkYLzlmYRrFL0Ijd0LxEiHvImWjBEUswVojDo2ahfxKf9EQ8x6YugY/s320/Broccoli.jpg)
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