Seafood and Vegetable Fried Rice

Here's some of the ingredients:

Onions, broccoli, green beans, carrots, zucchini (which, believe-it or-not, I still had in my fridge as one of the last garden vegetables picked). Also, garlic and ginger (not pictured).

Brown rice that was cooked in diluted chicken broth and spiked with Thai curry paste.

A plain egg omelet which was cut into julienne strips.

Sauteed tilapia, also crab meat (not pictured).

Once all the items were chopped (and the rice was cooked), the recipe was stir-fried in 5 minutes.


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