Anyone Can Practice Yoga

It may come to a surprise to some that I practice Yoga (then again, maybe not)..I don't do it regularly but sporadically. But when I do I often wonder why I don't do it every makes me feel good...physically and emotionally (especially when followed by meditation). It is, in fact, yoga and positive thought that, I truly believe, helped me overcome a herniated disk without surgery. Anyhow, the reason I'm posting this video (which I found at Yoga Mom) is because it made me laugh...not at the video but with it. Many people believe that to practice yoga entails twisting into a pretzel or some other position that only a 19-year-old agile woman can...but in truth yoga is more of a life style...stretches are just part of it. Anyhow, I have always been a believer that anyone can practice yoga...even the biker in this 30 second clip. To see another equally inspiring clip visit Yoga Mom. Click here to see some of the many benefits of yoga and meditation.