Tuesday, June 4, 2013

Crispy Baked Tofu Marinated in Yogurt and Spices


So I have to start off with what has become a sort of mantra for my recipes on this blog...this is really easy to make and super delicious. It is so delicious, in fact, a carnivore or someone who says they do not like tofu would like this (really). It's probably pretty good for you as well. It is great as a sandwich component or on top a salad, but it can also be eaten as is, as a sort of healthy snack.


Crispy Baked Tofu Marinated in Yogurt and Spices

1 (14 ounce) package extra firm tofu
1 cup plain yogurt
2 tablespoons lemon juice
2 cloves garlic, minced
1 tablespoon curry
1 teaspoon turmeric
1 teaspoon crushed hot pepper
½ teaspoon ground cumin
½ teaspoon sea salt
1 tablespoon black sesame seeds

Remove the tofu from its package and drain it. Place it between two plates to allow the weight of a plate (or two) to press out additional moisture. Drain the tofu again and slice it into ½ inch slices, then lay it on a baking sheet. To make the marinade, combine the yogurt, lemon, garlic curry, turmeric, hot pepper, cumin, and salt. Mix the marinade, then pour it over the tofu, gently turning it to coat all sides. Preheat an oven to 400F and allow the tofu to marinate at room temperature for 10-15 minutes. Transfer the tofu to a clean baking sheet that is fitted with a wire rack (if you have one, otherwise place it directly on the baking sheet but lightly oil it first). Sprinkle the sesame seeds across the tofu and bake it for about 20-30 minutes, or until firm and slightly crisp (rotate the pan every 5 minutes or so for even cooking). This is delicious on a sandwich, salad, or as a simple snack; it can be eaten hot, room temperature, or chilled.


Urban Simplicity.

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