Fourteen Beans...
I'm not one to normally by bean blends because it is so easy to just blend your own (and anything pre-mixed is usually more expensive), but last week I was at the grocery store and saw these and they looked so beautiful I purchased them. Fourteen types of beans, the label stated. I do plan on making soup out of some of them but on this day I was making a batch of Ezekiel Bread and substituted these for the beans and grains in the basic Ezekiel Bread recipe. The outcome was/is delicious...I've been eating it for the past two days. (If you'd like to learn more about Ezekiel Bread--how to make it and my interpretation of it--click both the links in previous sentences.)
Whole Bean Bread
Makes 2 or 3 loaves
12
cups water
1 cup dried beans
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1 cup dried beans
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cooked
beans and grains
½
cup cooking water
2 cups whole wheat flour
2 teaspoons instant yeast
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4 cups whole wheat flour
2 cups whole wheat flour
2 teaspoons instant yeast
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4 cups whole wheat flour
3
tablespoons vital wheat gluten
2
cups cooking liquid
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1/4 cup honey
1/4 cup olive oil
3 teaspoons kosher
3 teaspoons instant yeast
Boil the beans until very soft. As the beans cook add more water to the pot as necessary because the cooking liquid, which is full of nutrients, will become part of the recipe (keeping a lid on the pot will slow it's evaporation). After the beans are cooked allow them to cool in the liquid to room temperature, refrigerating if necessary. After the beans are cooled drain them, squeezing them with your hands or the back of a spoon, reserving the cooking liquid.
Place
two bowls side-by-side; one will hold the pre-ferment, the other
autolyse. In one bowl combine the cooked and drained beans with ½
cup of the cooking liquid, 2 cups whole wheat flour, and 2 teaspoons
instant yeast. Stir it just until combined then cover it with plastic
wrap. In the other bowl combine 4 cups whole wheat flour, 3
tablespoons vital wheat gluten, and 2 cups cooking liquid; stir it
just until combined then cover it with plastic wrap (take care not to
get yeast into this bowl). Allow the bowls to rest at room
temperature for about an hour, during which time the preferment will
begin it's job multiplying yeast and fermenting flour, and the
autolyse will soak liquid, swelling the gluten.
After
an hour or so, combine the ingredients from both bowls into the bowl
of an upright mixer fitted with a dough hook. Add the honey, olive
oil, salt, and 3 teaspoons of yeast (add the yeast and salt on
opposite sides of the bowl. Knead the dough on medium speed for about
8 minutes. Place the dough in a lightly oiled container, cover it
loosely, and allow to ferment for 1-2 hours, or until doubled in
bulk. Deflate the dough and allow it to ferment an additional 30
minutes.
Turn the dough out onto a floured work surface and cut it into 2 or 3 pieces. Shape into loaves and place into lightly oiled pans. Loosely cover the loaves with plastic wrap and allow to ferment for 30-60 minutes, or until double in size and when gently touched with a fingertip an indentation remains.
Bake the breads for about 30-40 minutes, adding steam to the oven a few times (either with ice cubes or a spray bottle) and rotating the breads every ten minutes. The breads are done when they are dark brown and sound hollow when tapped upon. Remove the breads from their pans and allow them to cook on a wire rack for at least 10 minutes before slicing.
Turn the dough out onto a floured work surface and cut it into 2 or 3 pieces. Shape into loaves and place into lightly oiled pans. Loosely cover the loaves with plastic wrap and allow to ferment for 30-60 minutes, or until double in size and when gently touched with a fingertip an indentation remains.
Bake the breads for about 30-40 minutes, adding steam to the oven a few times (either with ice cubes or a spray bottle) and rotating the breads every ten minutes. The breads are done when they are dark brown and sound hollow when tapped upon. Remove the breads from their pans and allow them to cook on a wire rack for at least 10 minutes before slicing.
Urban Simplicity.
Comments
just wanted to share, since it's a good post, and no one else has commented!
peace