Urban Simplicity

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The view from my handlebars on a crisp autumn evening...

22 October

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Urban Simplicity.

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Back to the Basics: Ezekiel Bread

"Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself."
--Ezekiel 4:9 (NIV)

Regular visitors to this blog know that I like to make my own 100% whole wheat bread, but also that Ezekiel Bread is my favorite (and though I don't currently have data to back this up, I am convinced this is the most nutritious bread there is). I haven't posted the recipe in a while so thought I would for a couple reasons. The first, simply, is that I like it. And the second is that when talking to people (or if they taste the bread) they tell me the bread looks or tastes really good but the recipe seems complicated. Well I'm here to let you in on a little secret...it's not. The only difference between this bread (or any other bread that contains whole boiled grain) is that the beans and grain are boiled before being added to the recipe. Anyhow, this is how I made Ezekiel bread today (pictured above) without let…

Ezekiel Bread

Hello. Likely you have found your way to this recipe via a link or a search engine. Thank you; I'm glad you're here. Hopefully you'll find the rest of my blog interesting (here's my home page). If you borrow the recipe I only ask that you give me credit and that you link it back to this blog. Since writing this recipe I have updated it a few times and this recipe is my favorite. If you want other healthy and easy to make whole wheat bread recipes please click here. If you want to follow Urban Simplicity on Facebook, please click here. Thanks again for visiting. Peace.

I eat a lot of bread; I always have. I eat bread virtually with every meal, and thus I feel that I am living proof that bread does not make a person fat. I find it odd that humans have been consuming bread in one form or another for something like 6 thousand years...and all of a sudden it is considered fattening. The problem, I think, is lifestyle and the quality of the bread you consume...I'll admit …

Orange Cucumbers

Hello. Likely you have found your way to this page via a link or a search engine. Thank you; I'm glad you're here. Hopefully you'll find the rest of my blog interesting (here's my home page). Urban Simplicity is also on Facebook, please click here. Thanks again for visiting. Peace.

For about a month now I've been wondering what the hell these were hanging off the cucumber vines in my garden. When I googled orange cucumber I found that there are/were multitudes wondering the same thing. It also seems that most, like me, thought they were planting pickling cucumbers. As it turns out (from the best that I can tell) these are a somewhat new crossbred variety designed to be loaded with vitamins. To read short article about them at the website of the USDA click here. To see a photo of them compared to pickling cucumbers (what I thought I was planting) click here. They are interesting looking...and tasty, too...they have an almost acidic, lemony aftertaste to them...I s…

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