Mediterranean Chickpea Burgers (yum!)
Crispy and super flavorful. So yes, these are as delicious as they look. They are really easy to make, and can be frozen, too. Eat them on a sandwich, place them on a salad, or nibble them straight from the pan...you won't be sorry if you make this recipe. For a southwestern black bean-cheddar version of these burgers, click here.
Mediterranean Chickpea
Burgers (with sun-dried tomatoes, feta, and rosemary)
Makes 10 (4 ounce) burgers
2 (15 ounce) cans chickpeas, rinsed and
drained
2 eggs
¼ cup hot pepper sauce
3 cloves garlic, minced
1 tablespoon smoked paprika
2 teaspoons turmeric
1 teaspoon sea salt
6-8 sun dried tomatoes, minced
2 teaspoons minced fresh rosemary
1 small bunch Italian parsley, chopped
½ small onion, minced
½ red bell pepper, minced
1 cup crumbled feta (3-4 ounces)
1 cup bread crumbs (plus extra for
dusting)
Olive oil for cooking
Place half of the chickpeas in a food
processor and pulse for just a few seconds, until coarse but slightly
mashed; transfer these beans to a large bowl. Add the remaining beans
to the food processor along with the eggs, hot pepper sauce, garlic,
smoked paprika, turmeric, and sea salt; process until very smooth,
then add this mixture to the bowl with the coarse beans. Add the
sun-dried tomatoes, rosemary, parsley, onion, and bell pepper to the
bowl also. Mix everything thoroughly, then add the cheese and bread
crumbs and mix again. Divide the mix into ten balls and shape into
burgers, transferring them to platters or a baking sheet that is
lightly dusted with breadcrumbs. Heat a large heavy skillet with 1/8th inch olive oil over medium-high heat. Cook the
burgers for about 10 minutes, turning them as necessary, or until
golden, crispy, and cooked throughout. Transfer to absorbent paper
before serving.
Urban Simplicity.
Comments
This I have to try!
DanT
Felix...Thanks! And they are delicious and healthy (easy to make, too).
Mamacormier...Excellent! Thanks for trying the recipe and letting me know it came out good.
To Heather...Nope. No corn. You may be seeing feta or chickpeas :)
I think you could add fresh corn kernels, fresh grated zucchini with the water squeezed out. The possibilities are endless!
Love! Love! Love these chickpea burgers!
Could we freeze these?
Thank you!
@Jaqui'sTravels...Thank you so much, and I would think they would freeze fine before cooking.
@Unknown...Thank you so much.
@MLC...I've never frozen them but I don't see why not. Seems like they would freeze better while raw. Let me know if you do.